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The fruits and vegetables is good for your baby nutritious

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Fruits and vegetables are nutrient-rich food source for babies. The selection of fruits good for the baby, the appropriate fruits and vegetables will help your baby grow healthy and more.

1. Bananas: Bananas are one of the fruits are very good for the baby as they are rich in carbohydrates, dietary fiber, can help bowel activity is, prevent constipation and promote immune health in children. Also 8 essential amino acids that the human body does not itself create, banana contains 11 minerals and 6 different vitamin supplement help resistance, regulating blood pressure, stimulating the ability to learn fast sensitivity in children.

2. Apples: abundant supply of fiber, potassium, vitamin C, A, antioxidants and minerals to increase the resistance of the young, especially for obesity, respiratory disorders or Heart. Succulent apples also help to offset water and essential ions similar to the composition of body fluids to help regulate body temperature and activity authorities.



3. Grapes

Grapes are rich in nutrients, good for the liver, kidneys, blood and body fluids, and diuretic.

4. Mangoes
Considered the "king" of the kingdom of fruit, the mango is a fruit with sweet and sour enjoy eating bar of most children. Rich in vitamin C, potassium (which helps to neutralize the salt level in the body) and beta carotene - an antioxidant very effective, good for the stomach and mango have a diuretic effect.
5. Grapefruit / Tangerine

As welding fruits and sour very good to reduce bloating, indigestion, cough expectorant and treatment in children. Natural vitamin C in citrus fruits is also very beneficial for children with heart disease or obesity.
6. Vegetable jute

Calcium is good for bones. Also, vegetable jute has many medicinal values ​​such as cooling, the feel, the poisoning, laxative, phlegm is suitable for feeding sick with a cold. Antitumor substances in vegetables and jute as phytol monogalactosyl may help reduce cancer risk.
7. Carrots

Called universal vegetable nutritional benefits through diverse as visual development, provide vitamin A, E is good for the digestive system, hair, eyes and brain. Natural sweetness of carrots also makes it easy tubers of young palate.
8. Yams

As a source of vitamin A, C, potassium, fiber and beta-carotene (antioxidant effective in preventing cancer and the team turned up the free radicals). Over 58 types of vegetables contain vitamin A, C, folate, iron and canzi the food is potatoes topped with light effects help her eyes, tall, avoid constipation and mental development, superior nervous system ...
9. Broccoli

Vegetables are rich in antioxidants that help reduce the risk of stomach, lung and bowel cancer. In addition, it is also "bank" ample beta carotene (vitamin A precursors), vitamin C and folate helps strengthen the body's immune system against colds and flu.
10. Shrinkage

Vegetables rich in B vitamins contraction, protein, vitamin C and beta carotene. The amount of this substance is metabolized in the body into vitamin A helps the eyes more delicate and good health. Vitamin C helps babies increased resistance against diseases. B vitamins in vegetables shrinkage help her strengthen metabolism, protein needs during rapid growth.
With great understanding of the effects of fruits and vegetables is best for your baby will help parents to better care for your children, help them grow, and prevention of diseases.